Ox Tail Broth Recipe

There is no better healing remedy than a pot of broth and there is no better time to be making broth for your health.

Broth can be made from any type of bone and my particular favourite is Ox Tail. The way the succulent meat falls off the bone is like a Slow-cooked Moroccan lamb shank; divine!

So now you have some time on your hands let's make broth. I used to recommend Gelatine for clients who didn’t have the time but now there is simply no excuse!

Ingredients:

• 2.5 kg Oxtail
• 2 leeks
• 4 carrots
• Thyme, rosemary, bay leaves
• A thumb knob of horseradish
• 1/2 garlic bulb
• 1 big onion
• A dollop of olive oil
• Fill to the top with cold water and broth away for 24 hours

Pimp with some crusty bread, rice noodles baked potatoes, or a bowl of rice or Dahl!

Eat away from all electronics and eat slowly!

With Love
Hannah