1:1 12-week Gut Health Coaching: Be The Best Possible You
The 12-Week Gut Reset: A Deep Dive Into Your Gut-Brain Connection
This is not just another gut health program. It’s a one-on-one, deep-dive experience designed to help you heal from the inside out—physically, mentally, and emotionally.
Your gut is more than digestion; it’s the command centre for your energy, mood, and metabolism. If you’re dealing with bloating, constipation, reflux, brain fog, irritability, or fatigue, it’s time to stop guessing and start understanding what your body is telling you.
This Program is for YOU
if you struggle with:
- IBS, IBD, reflux, or chronic bloating, SIBO, FIBO
- Constipation, diarrhoea, or irregular bowel movements
- Low energy, poor sleep, or emotional stress affecting digestion
- Weight fluctuations, food sensitivities, or gut dysbiosis
We Start with Science: The Meta Xplore
The most evidence-based insights to better manage their gut microbiome and gastrointestinal health.
🔬 Gut bacteria imbalances
🦠 Yeast, fungi & parasites
🔥 Inflammation & immune markers
🌱 Digestive enzyme function🌱 Microbiome Status
This in-depth insight allows us to create a personalised strategy based on your gut’s unique needs.
What Makes This Program Different?
✅ Metabolic tracking (pulse + temperature) to assess your body's function
✅ Food, mood, and bowel tracking to uncover hidden patterns
✅ Tongue & nail analysis for insights into organ health
✅ Personalised nutrition & movement strategies
✅ WhatsApp & email support for real-time guidance
How it works:
- MetaXplore test to assess your gut health from the start (extra cost)
- 6 x One-on-one coaching over Zoom for 12 weeks
- Consultations with personalised action plans
- Nutritional guidance & supplement support
- Lifestyle shifts to regulate digestion, mood, and metabolism
- Optional functional testing if needed
Are You Ready to Take Back Control of Your Gut (and Your Life)?
This is not a quick fix—it’s a full-body reset. If you’re ready to listen to your body and make long-term changes truly, let’s get started.
💡 You need A thermometer, a willingness to track your pulse, and a commitment to change.
Root Cause Fix, Not Just Symptom Control
Identify and treat the real issue, not just mask symptoms.
Functional Diagnostic Testing
Completed to get to the root cause of your weight gain (Extra cost)
Physiology Tracker
Body temperature and pulse readings (thyroid and adrenals)
Personalised Advice
Emotional health, lifestyle changes, movement all tailored to you
Gut Mind Method
Manage stress, emotions, and nervous system for better digestion
Lifestyle Overhaul
Sleep, movement, and stress management for long-term gut health.
Supplement Protocol
Supplement and cleanse protocols
Inflammation Testing
Omega 3 V Omega 6 Testing
Data-Driven
Track symptoms, temp, and pulse alongside stool tests (if needed).
Accountability & Support
One-on-one coaching, check-ins, and chat access.
Real-Life Food
No extreme diets, just sustainable, gut-friendly eating.
No BS, Just Results
Science-backed advice with humour and straight talk
Your Gut, Your Health, Your Life—Heal It Now
Book your 30 minute complimentary consultation to see if this is the program for you.
What clients are saying about 1:1 Gut Health Coaching
Verified Client
I came to Hannah with issues with my stomach that had been ongoing for quite some time. Through a series of one-to-one zoom meetings, Hannah increased my understanding of my body and consumption ten-fold.
Verified Client
So glad I made this investment in myself. It was so worth it and great value for money in my opinion (also as good health is priceless). I've learnt to get more from less, by tracking the foods I eat and products I use etc. I'm well on my way to reaching my weight goal which I couldn't achieve in over 2 years on my own. I also loved that the course covered the emotional and spiritual body also, as our health isn't only determined by nutrition. Thanks Hannah!
Simone
Hannah does change peoples lives and personally everyone on this planet should at some point go and see a Hannah. (Human MOT service)
