12-week Nutrition Programme: Be The Best Possible You

DIGESTIVE HEALTH COACHING

This program provides personalised nutrition, gut health insights, meal plans, and exercise routines – plus diagnostic testing, if necessary – so you can learn how your body works, track your physiology, and be in the best shape of your life.

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This Programme is for YOU

if you are looking to get to the route cause of your digestive health issues.

If you want to improve your energy and sleep so that you can be focused on your business and personal goals.
If you want to get into great shape and ramp up body confidence and your mental confidence.
If you want to eliminate all these minor digestive issues, constipation, bloating, nausea, and irritability.

I see a lot of people who suffer from bloating and irregular bowels.

Did you know that the digestive system should eliminate 2-3 times a day?

I work with people very closely so that they can start to understand their bodies ’ physiology.

I start by tracking the pulse and temperature to see how functional the metabolism is and go from there.

We will work together for an intensive 12 weeks in Clinic or over Zoom, and through email and WhatsApp for optimal and personalised support.

I use lots of tools to get you to the place of vitality such as:

Food diaries to look at your daily conscious and subconscious habits.
Bowel and mood diaries to analyse your digestive system.
Tongue and nail analysis to get an insight into your organ systems.

Are you suffering from any of the following conditions?

IBS: Irritable Bowel Syndrome
IBD: Irritable Bowel Disease
Acid Reflux/GERD
Constipation and Diarrhoea
Ulcerative Colitis / Diverticulitis / Diverticulosis / Crohns Disease
SIBO: Small Intestinal Bacterial Overgrowth
Weight gain/Weight loss
Leaky Gut syndrome: Increased intestinal permeability
Severe bloating and abdominal cramping episode

If you answered ‘yes’ to the above and you want to make a big difference to your health and wellness and reduce your symptoms then this programme has been designed for you.

You will be set up with exercise programs and nutritional plans, supplements to support, WhatsApp support, recipes, and weekly consultations to achieve your goals.

If any functional testing is needed, we can address that. You will need a thermometer and know how to take your pulse.