EARLY BIRD TICKET £75.00

Breath and Posture workshop

Posture and Breath Workshop for Gut Health: With Hannah Richards Nutritionist and Author of 'The Best Possible You' and Ben Rookledge Osteopath and martial arts practitioner.

Date: Saturday 13th April 2024

Time: 11 am - 4 pm

Early Bird Ticket Price: £75 (includes a fermented lunch)

From 15th March: £85 (includes a fermented lunch)

Where: Cornwells Farm, Sheephurst Lane, Marden, Kent, TN12 9NS

Limited tickets available! Reserve your space NOW!

Our Posture and Breath Workshop for Gut Health is designed to offer participants a comprehensive understanding of the intricate relationship between posture, breath, and digestive health. This workshop integrates knowledge from anatomy, physiology, and holistic wellness practices to empower individuals to optimise their gut health and overall well-being.

What you will learn:

Explore the Anatomy and Physiology of the Digestive System:

    • Gain insights into the structure and functions of key organs involved in digestion, including the stomach, intestines, and associated glands.
    • Understand the role of the nervous system in regulating digestion and its connection to posture and breath.

Learn about Common Gut Health Conditions:

    • Identify prevalent digestive disorders such as acid reflux, irritable bowel syndrome (IBS), and gastritis.
    • Understand the underlying mechanisms contributing to these conditions and their relationship to posture and breathing patterns.

Discover the Connection between Posture, Breath, and Gut Health:

    • Examine how poor posture and inefficient breathing can impact digestion and exacerbate gut health issues.
    • Learn techniques to improve posture alignment and optimize breathing patterns for better digestive function and overall wellness.

Practice Mindful Movement and Breathwork:

    • Engage in gentle exercises and stretches designed to promote optimal posture and enhance diaphragmatic breathing.
    • Cultivate mindfulness and body awareness to recognize and address tension or discomfort that may affect digestion.

Foster Lifestyle Strategies for Gut Health:

    • Explore dietary habits, stress management techniques, and lifestyle adjustments that support digestive health and improve overall quality of life.
    • Empower participants to integrate holistic practices into their daily routines for long-term gut health maintenance.

Enjoy a fermented lunch with Bone Breath

This is for you if:

  • You are interested in holistic approaches to wellness.
  • You are seeking to alleviate digestive discomfort and improve gut health.

By offering a holistic perspective on gut health, our workshop aims to empower individuals to take proactive steps towards nurturing their digestive well-being through conscious posture and breath awareness. Join us on a transformative journey towards vibrant health and vitality!