Restore Your Metabolism
in 12 Weeks
ONLINE GROUP PROGRAMME
Find your perfect weight, balance your hormones, your gut health and improve your work-life balance. Get your health to where it is designed to be with a group of like minded individuals all looking to improve not only nutritional health but mental and emotional health too.Ā
StartingĀ Monday 3rd FebruaryĀ 2025 at 12pm or 7pm
A group provides a level of support and knowledge that you canāt get by yourself. You immediately have friends and allies in the pursuit of overcoming what you have previously struggled with.
Is it for me?
If you have typically searched for a quick fix or a short course before and initially seen results only to very quickly be back at the start again then YES this course is for you.
The aim is to look at the behaviours that shape and form you as a person. Often we spend so much time complaining that we should be better, faster, happier, slimmer, stronger, richer etc but little time appreciating all the wonderful things we do have. When you focus on not being able to get to your goals such as lose weight or have blissful digestion, not be constipated you can almost guarantee that that is where you will stay. 8 weeks with Hannah takes you on a journey, it highlights your dark side where you hide and optimises the light and the brightness that you need to get the results and be happy living in the skin that you have. There is no quick fix here, just honest advice to get your physiology back to a place where it word for you and not against you. Then you have become the very best version of yourself.
Group sizes are of six people maximum to ensure a semi-personalised experience. Perfect for friends and partners to restore their metabolism together.Ā
This Programme is forĀ YOU
if you are suffering from...Ā
- Low energy and extreme fatigue
- Insomnia or frequency of waking, inability to get back to sleep
- Difficulty digesting foods (bloating, gas, constipation, diarrhoea)
- Addiction and cravings
- Acid reflux and constipation
- Anxiety, depression and other mood disorders
- Overwhelmed and stressed out
- Thyroid issues (hypo, hyper, goitre, nodules, removal, hashis)
- Low exercise intolerance
- Cognitive issues (learning, memory)
What you will get and feel at the end of the 12 weeks
- Discover the foods that restore your metabolism, give you energy and balance your weight
- Have a better relationship with everyone and everything in your life
- Understand the value or breathing and being quiet and how that calms your nervous system and mind
- Understand what your purpose is in life and how to go about achieving and creating what you want
- Have more confidence to put yourself first and do things that serve you
- Wake up every day with a spring in your step and excited about what the day holds
ItĀ includes:
- Initial consultation over Zoom and form intake
- Meal and Snack Ideas and Recipes
- Live Video Tutorials, Handouts and Presentations
- Private Kajabi access group for messaging, support and information
- Copy of The Best Possible You
- Exercise and Meditation Programs
- Weekly Meetups: Nutritional content and Q&A
- Personalised food/mood bowel diary analysis
- Private membership platform
- Private pick up calls if/when requested
INVEST IN YOUR HEALTH NOW
Book yourĀ 30Ā minute complimentary consultationĀ to see if this is the programme for you.
What people are saying about this programme...
Susan
āMy husband has lost 10 lbsĀ already following YOUR PLAN and guidelines along with me. Incredible Hannah. He didnāt really need to but feels so much better and Iām sure his blood pressure and cholesterol are feeling the benefit tooā
Jane
āThis is the first time that I have someone on my side, someone guiding me and the other ladies in our group. I rested for an hour then went on my mini trampoline and walked for 1 1/2 hours. Just slowly. 6k steps later I feel so much better. Mentally and physically. The mornings are always hard for me to get going and get my adrenaline meditations working but for the first time ever! I took control and managed to beat it. Thatās all thanks to your help Hannah.ā
Samantha
āThis is the best thing Iāve done in years! We are now 12 weeks on and not only have I lost over 1 stone, my clothes all fit me, I feel so much more confident and positive.... but I am continuing to live by Hannahās guidelines and advice. Iāve NEVER done this before. I always lost weight and immediately went back to my default setting of overeating and most importantly not taking time out to enjoy my food. I have learned to calm everything down and I believe this is the key to my weight loss. Hannah explained that if your body is in stress and youāre not taking time to just breathe and smell the Roses, then no ādietā will work. I can HONESTLY say that I have not felt like Iāve been deprived of anything... quite the opposite... Iām piling up my plate with the most delicious and nutritious food at every meal. I have chronic health problems and never thought Iād feel this invigorated again. I am now exercising slowly too!! I will be forever grateful to Hannah and all her wonderful advice."
